Mental Illness In Malaysia Article

Common signs of poor mental health are feeling down loss of pleasure or interest sleeping difficulties appetite changes constant worry or feeling numb and empty inside.

Mental illness in malaysia article. Depression is a common serious illness and not a personal weakness. We at relate mental health malaysia are offering group therapy to learn cognitive behavioural techniques a well known and established method to tackle and learn to overcome low moods. Society equates people with mental health problems as those with mental illnesses thinking they are crazy and cannot be helped which only makes it more difficult for them to come forward for treatment. Depression can happen to anyone at any age.

This article examines both the negative and unexpected helpful changes which the pandemic has on mental health in the malaysian population. It can be triggered by chemical imbalance in the brain hormonal changes. Depression is a common mental health condition that causes people to experience depressed mood loss of interest or pleasure feelings of guilt or low self worth disturbed sleep or appetite low energy and poor concentration. In conjunction with world mental health day health director general dr noor hisham abdullah has called for malaysians to come together and destigmatise mental health in the country.

We expect to see an upsurge in anxiety disorders posttraumatic stress disorders obsessive compulsive disorders and aversive social effects of isolation. Relate malaysia has a bunch of really helpful articles guides and information about psychotherapy and how to spot symptoms for different mental illnesses group therapy by relate malaysia rm240 for 12 sessions 3 months. Today approximately 30 of people in malaysia aged 16 years or older have mental health problems hassan et al. Take our free online screening test.

Unfortunately uncle tim lives in malaysia where mental health is rarely brought up as a sign of help even though 29 2 of adults in the country suffer from various mental health problems. Mental health issues are significant health issues that can negatively affect a person s relationships productivity and physical health. It is not caused by possession of a spiritual force it is not contagious or a sign that someone. By 2020 mental illness is expected to be the second biggest health problem affecting malaysians after heart disease.

Depression is not a sign of personal weakness failure or laziness.